Reversing Diabetes with Food
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but did...
Health and Nutrition Videos
The Best Way to Test for Vitamin B12 Deficiency
A diagnosis of B12 deficiency should not be dismissed based solely on a single measurement of B12 levels in the blood.
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Reversing Diabetes with Surgery
When type 2 diabetes is reversed after gastric bypass surgery, is it due to the...
Fennel Seeds to Improve Athletic Performance
What are the pros and cons of fennel fruits as a cheap, easy-to-find, light-weight, nonperishable...
Preventing Gout Attacks with Diet
If the uric acid crystals that trigger gout come from the breakdown of purines, should...
Which Foods Increase Happiness?
Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings...
Are Happier People Actually Healthier?
The burgeoning field of positive psychology is based on the understanding that mental health is...
Paleopoo: What We Can Learn from Fossilized Feces
Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give...
Using the Produce Aisle to Boost Immune Function
Vegetables tested head-to-head to see which boosts immune function best.
Treating Infant Colic by Changing Mom’s Diet
Cow’s milk proteins can pass through breast milk—which may explain why maternal dairy-free diets are...
Sodium Skeptics Try to Shake Up the Salt Debate
What about the studies that show a “u-shaped curve,” where too much sodium is bad,...
How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging...
Treating Acne with Barberries
What happens when the most antioxidant-packed dried fruit available is put to the test in...
