The Benefits of Topical Vitamin C for Reversing Skin Aging
What are the pros and cons of alpha hydroxy acid lotions and chemical peels, as...
Health and Nutrition Videos
Does Exercise Extend Your Lifespan or Just Your Healthspan?
I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real.
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The Benefits of Topical Niacinamide for Reversing Skin Aging
Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two...
Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped?
Is the link between breakfast skipping and obesity cause-and-effect? Breakthroughs in the field of chronobiology—the...
Topical Retinoids to Reverse Skin Aging
Tretinoin, also known as all-trans retinoic acid (sold under a variety of brands including Retin-A),...
What Is the Most Important Anti-Aging Cream Ingredient?
Most anti-aging creams may work no better than typical moisturizers.
Friday Favorites: The Healthiest Food Sources of Vitamin B12
What are the best green-light (whole food plant-based) sources of vitamin B12?
How Not To Age – Live Presentation
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How...
Soy Foods for Menopause Hot Flash Symptoms
Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
Friday Favorites: What Are the Best Foods?
A review of reviews on the health effects of animal foods versus plant foods.
Menopausal Hot Flashes Are Not Inevitable
Why do 85 percent of menopausal women suffer hot flashes in some countries but only...
Does Prevagen Really Work?
Why did the makers of Prevagen settle a class action lawsuit in 2020 with the...
Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound...
