Friday Favorites: Vegetarian Muscle Power, Strength, and Endurance
Randomized controlled trials put plant-based eating to the test for athletic performance.
Health and Nutrition Videos
Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
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How to Delay the Age of Menopause with Diet and Lifestyle Factors
Approximately half of the variability of age of menopause among women is explained by genetics....
Dental Implant Overdentures and Cognitive Function
Chewing pressure sensations to the nerves in the jaw have neurological effects.
Friday Favorites: The Best Diet for Weight Loss and Disease Prevention
The most effective diet for weight loss may also be the healthiest.
Why Do Milk Drinkers Live Shorter Lives on Average?
How might we reduce the risk of premature death from dairy consumption?
The Best Sleeping Position for Glymphatic Flow in the Brain
What can we do to prevent the decline in glymphatic brain filtration as we age?
Friday Favorites: Is the Obesity Paradox Real or a Myth?
How do we explain studies that suggest overweight individuals live longer?
How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
One function of sleep is the clearance of toxic waste byproducts through a newly discovered...
Can Getting Transfusions of Young Blood Slow Aging?
Ready for the mind-blowing twist in the mystery of why the injection of blood from...
Friday Favorites: The Optimal Vitamin B12 Dosage and Type
At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the...
Parabiosis Experiments Prove Bloodborne Aging Factors
Macabre experiments surgically attaching old animals to young ones show there is something in the...
How Well Do Medicines Like Fosamax Work to Treat Osteoporosis?
Doctors and patients alike vastly overestimate the power of bisphosphonate drugs to prevent fractures.
