Mercury in High Fructose Corn Syrup
There doesn’t appear to be any difference between the negative effects of high fructose corn...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
Watch Latest Video
How Much Do Doctors Know About Nutrition?
Who won in a head-to-head test of nutrition knowledge––doctors or patients?
Friday Favorites: Pomegranate – A Natural Treatment for Rheumatoid Arthritis and More
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...
Eliminating Heart Disease, the Number One Cause of Death
What is the leading cause of heart disease, our leading cause of death?
Golden vs Brown Flaxseed: Which Has More Benefits?
Which kind of flaxseed has more cancer-fighting lignans?
Friday Favorites: Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
Is One Egg a Day Too Much?
Meta-analyses of studies involving more than ten million participants confirm that greater egg consumption confers...
Diverticulosis Diet: Should Nuts, Seeds, and Popcorn Be Avoided?
From a rarity to an epidemic disease, diverticulosis is a disease of fiber deficiency.
Friday Favorites: Should We Be Concerned About Ochratoxin and Aflatoxin?
The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Is “toxic mold...
The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most...
Is There Really Pus in Milk?
What does the "milk pus test" tell us about the U.S. milk supply?
Friday Favorites: Onions Put to the Test for Losing Weight, Lowering Cholesterol, and Treating PCOS
Let’s discuss weight loss, cholesterol, and PCOS treatment with diet. What can a daily eighth...
