Tea and Artery Function
Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Fighting Lupus with Turmeric: Good as Gold
A quarter teaspoon of the spice turmeric was put to the test for the treatment...
Treating Chronic Kidney Disease with Food
Plant-based diets have been shown to slow or stop the progression of kidney failure, but...
Do Raisins Cause Cavities?
Dried fruit has long been thought to contribute to tooth decay, but what does the...
The Palatability of Cancer Prevention
Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the...
Effect of Sucralose (Splenda) on the Microbiome
What effect do artificial sweeteners such as sucralose (Splenda), saccharin (Sweet & Low), aspartame (Nutrasweet),...
Alzheimer’s Disease, Copper, and Saturated Fat
If copper is associated with Alzheimer’s disease, what about healthy, whole plant food sources such...
Inhibiting Platelet Activation with Garlic and Onions
Why should we wait ten minutes after chopping or crushing garlic before we cook it...
Should We Take EPA and DHA Omega-3 for Our Heart?
What’s the best way to fulfill the omega-3 essential fat requirements?
Diabetes Reversal: Is It the Calories or the Food?
Even when study subjects were required to eat so much that they didn’t lose any...
Reversing Diabetes with Food
Type 2 diabetes can be reversed with severe calorie restriction—whether by surgery or starvation—but did...
Reversing Diabetes with Surgery
When type 2 diabetes is reversed after gastric bypass surgery, is it due to the...
