Anti-Inflammatory Diet for Depression
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in...
Health and Nutrition Videos
Cold Water Immersion for Gout Flares
Cold water immersion is put to the test for burns, priapism, gout, and muscle aches.
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Are Calcium Supplements Effective?
What is the optimal daily dietary calcium intake and might benefits for your bones outweigh...
Are Calcium Supplements Safe?
The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements...
How to Prevent Fainting
Syncope (fainting) triggered by standing, strong emotions, or common phobias to blood, injections, and injuries...
How Much Cancer Does Lunch Meat Cause?
Why does the leading cancer and diet authority recommend we avoid bacon, ham, hot dogs,...
Speeding Recovery from Surgery with Turmeric
The anti-inflammatory effect of curcumin, the pigment in the spice turmeric, was put to the...
Big Food Using the Tobacco Industry Playbook
The processed food industries now use tactics similar to those used by cigarette companies to...
Prebiotics: Tending Our Inner Garden
Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in...
Microbiome: The Inside Story
The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut...
Which Type of Protein Is Better for Our Kidneys?
Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal...
“Veg-Table” Dietary Nitrate Scoring Method
What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach,...
Omega 3s, Prostate Cancer, and Atrial Fibrillation
Fish and fish oil consumption do not appear to protect against heart disease, arrhythmias, or...
