Peppermint Oil for Irritable Bowel Syndrome
Peppermint essential oil should be considered the first-line treatment for IBS.
Health and Nutrition Videos
Are Plant Sterols Effective for Lowering Cholesterol?
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the excess cholesterol our liver dumps into our intestines.
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Can Diabetic Retinopathy Be Reversed?
The reversal of blindness due to hypertension and diabetes with Dr. Kempner’s rice and fruit...
Should You Sit, Squat, or Lean During a Bowel Movement?
Squatting and leaning can help straighten the anorectal angle, but a healthy enough diet should...
How Many Bowel Movements Should You Have Every Day?
Most people have between 3 bowel movements a day and 3 a week, but normal...
The Best Kept Secret in Medicine
Lifestyle changes are often more effective in reducing the rates of heart disease, hypertension, heart...
Big Sugar Takes on the World Health Organization
What happened when the World Health Organization had the gall to recommend a diet low...
What Causes Diabetes?
Saturated fat can be toxic to the insulin-producing beta cells in the pancreas, explaining why...
Stomach Stapling Kids
Bariatric weight-loss surgery (like Roux-en-Y gastric bypass) is increasingly performed in children as young as...
Diet and Hiatal Hernia
Straining at stool over time may force part of the stomach up into the chest,...
Music as Medicine
Music can beat out anti-anxiety drugs, Mozart can reduce allergic reactions, and how listening to...
How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What...
Solving a Colon Cancer Mystery
Even though modern African diets may now be as miserably low in fiber as American...
