Cooked Beans or Sprouted Beans?
How do canned versus germinated beans (such as sprouted lentils) compare when it comes to...
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
Watch Latest Video
Does Cholesterol Size Matter?
How do American Egg Board arguments hold up to scientific scrutiny, such as the concept...
Telomeres: Cap It All Off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to...
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in...
Treating Alzheimer’s with Turmeric
What a teaspoon a day of the spice turmeric may be able to do for...
Preventing Alzheimer’s with Turmeric
Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to...
Garlic & Raisins to Prevent Premature Birth
Consumption of even small amounts of garlic or raisins are associated with significantly lower risk...
Dioxins in U.S. Farm-Raised Catfish
Feed contaminated with toxic pollutants thought to originate from sewer sludge fed to chickens and...
Collaboration with the New Vectors of Disease
Appeasement by the food industry through partnerships with children’s organizations to steer the focus to...
Four Nuts Once a Month
A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs...
How the Egg Board Designs Misleading Studies
The cholesterol in eggs not only worsens the effects of saturated fat, but has a...
Barriers to Heart Disease Prevention
According to the Director of the famous Framingham Heart Study, the best way to manage...
