Friday Favorites: The Effects of Processed Meat on Lung Function
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured”...
Health and Nutrition Videos
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
A meta-analysis of low-carb diets for diabetes remission found little to no effect at 12 months, clinically important harms to quality of life, and the deal-killer––an increase in LDL cholesterol.
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The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat
Other than a “space headache,” what might be the downsides of sleeping at a slight...
Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
How might we trick our body into producing this fat-burning exercise hormone without lacing up...
Friday Favorites: What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...
How Much Water Should You Drink Every Day to Lose Weight?
When we get dehydrated, the shrinkage of our blood volume can lead to the release...
Does Drinking More Water Help You Lose Weight?
Those who stay hydrated tend to maintain a healthier body weight, but is it cause...
Friday Favorites: Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
There’s a Fly in My Aging Research!
How do you unlock the mysteries of aging?
Herbalife Supplements and Liver Toxicity
Herbalife supplements are considered to be a well-established cause of serious liver injury.
Friday Favorites: The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...
Banana vs. Mango Smoothies for Polyphenol Absorption
How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
The Downside to Banana Smoothies for Polyphenol Absorption
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but...
