Comparing the Benefits and Side Effects of Ozempic (Semaglutide)
Obesity can be so devastating to our health that the downsides of any effective drug...
Health and Nutrition Videos
One of the Most Effective Single Pieces of Advice for Weight Loss
Complicated weight-loss programs can work, but what if we only had to focus on a single dietary change to get the same benefits?
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Friday Favorites: Fasting for Irritable Bowel Syndrome
More than half of IBS sufferers appear to have a form of atypical food allergy.
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis,...
How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs
How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?
Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Why Do Most Users Quit Ozempic and What Happens When You Stop?
Why does weight loss plateau on GLP-1 drugs, and why do most stop using them...
GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how...
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to...
Does Lion’s Mane Mushroom Powder Have Benefits for Dementia?
Regular mushroom consumption is associated with a lower risk of cognitive decline and dementia, but...
Friday Favorites: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits...
3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert
Celebrate the season with recipes from my cookbooks.
