Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results.
Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
The metabolism of NAM may deplete our methylation capacity, interfering with the normal metabolism of...
Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster
Given niacin’s decades of use as a cholesterol drug, we have a good idea of...
Can NAD+ Boosters Increase Lifespan and Healthspan?
The effects of NAD+ boosters on aged rodents have been described in the medical literature...
Friday Favorites: The Dangerous Effects of Heavy Metal Music
How might we moderate the rare but very real risk of headbanging?
Do NAD+ Levels Decline with Age?
What is NAD+ and what role does it play in the aging process?
Who Is Rescuing Whom? Pets and Life Extension
Do pet parents (or pawrents) live longer?
Friday Favorites: Cannabis for Inflammatory Bowel Disease (IBD)
Even though using cannabis may help with IBD symptoms in the short-term, it may make...
Nitrates in Food to Help Fight Respiratory Tract Infections
Perhaps it’s no coincidence that an infusion of spinach leaves has evidently been used since...
The Benefits of Saffron for Treating Age-Related Macular Degeneration
Eight threads of saffron a day can improve visual acuity in older adults with mild...
