The Downside of Green Smoothies
Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed.
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Liquid Calories: Do Smoothies Lead to Weight Gain?
If our body doesn't register liquid calories as well, why are blended soups more satiating...
Green Smoothies: What Does the Science Say?
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?
Are Green Smoothies Bad for You?
Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may...
Are Green Smoothies Good for You?
Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity...
How to Reduce Carcinogenic Bile Acid Production
The consumption of animal fat appears to increase the growth of gut bacteria that turn...
Putrefying Protein and “Toxifying” Enzymes
Certain gut bacteria can “retoxify” carcinogens that your liver successfully detoxified, but these bacteria can...
Treating Dry Eye Disease with Diet: Just Add Water?
Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches...
How May Plants Protect Against Diabetes?
Protective properties of whole plant foods against diabetes include antioxidants, lipotropes, fiber, and the ability...
Why Is Meat a Risk Factor for Diabetes?
Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced...
Coffee and Mortality
What effect does coffee and tea consumption have on longevity, cancer risk, GERD reflux, bone...
Olive Oil and Artery Function
Does extra virgin olive oil have the same adverse effect on arterial function as refined...
