Does Chocolate Cause Weight Gain?
Big Candy boasts studies showing that those who eat chocolate weigh less than those who...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Changes in Texture
The average rate of caloric intake of ultra-processed foods is about double that of unprocessed foods.
Watch Latest Video
High Blood Pressure May Be a Choice
Eating a diet low enough in sodium (salt) can prevent the rise in hypertension risk...
Boosting Brown Fat Through Diet
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor...
Brown Fat: Losing Weight Through Thermogenesis
Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature...
Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this new...
How Doctors Responded to Being Named a Leading Killer
What was the medical community’s reaction to being named the third leading cause of death...
Does Rye Bread Protect Against Cancer?
The lignans in rye could explain why rye intake is associated with lower breast and...
Fish Consumption and Suicide
The mercury content in fish may help explain links found between fish intake and mental...
Can Dehydration Affect Our Mood?
The brain shrinkage associated with dehydration may not only play a role in cognitive impairment,...
Heart of Gold: Turmeric vs. Exercise
Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax...
Does Fiber Really Prevent Diverticulosis?
The parable of the tiny parachute explains the study that found no relationship between dietary...
Diverticulosis: When Our Most Common Gut Disorder Hardly Existed
More than two-thirds of Americans over age 60 have diverticulosis, but it was nearly unknown...
