Optimal Cholesterol Level
Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives that we know are harmful?
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Reducing Glycotoxin Intake to Prevent Alzheimer’s
Advanced glycation end products in our diet may suppress sirtuin enzyme activity and play a...
The Cilantro Gene
Why are there such polarizing opinions about the taste of the fresh herb cilantro (also...
Plant-Based Workplace Intervention
Employee wellness programs may help boost the corporate bottom line.
Lipotoxicity: How Saturated Fat Raises Blood Sugar
The reason those eating plant-based diets have less fat buildup in their muscle cells and...
The Spillover Effect Links Obesity to Diabetes
Being obese may result in as much insulin resistance as eating a high-fat diet.
What Causes Insulin Resistance? (Older Version)
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on...
The Problem with the Paleo Diet Argument
The Paleolithic period represents just the last two million years of human evolution. What did...
Why Prevention Is Worth a Ton of Cure
More people might be open to changing their diet and lifestyle if they knew how...
The Actual Benefit of Diet vs. Drugs
The medical profession oversells the benefits of drugs for chronic disease since so few patients...
Flaxseeds for Hypertension
Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a...
Preventing Alzheimer’s Disease with Plants
If foods like berries and dark green leafy vegetables have been found protective against cognitive...
