Four Nuts Once a Month
A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs...
Health and Nutrition Videos
Friday Favorites: Caffeine Shampoo and Rosemary Oil for Hair Growth
I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea, pyrithione zinc, ginger, Chinese knotweed, and rosemary.
Watch Latest Video
How the Egg Board Designs Misleading Studies
The cholesterol in eggs not only worsens the effects of saturated fat, but has a...
Barriers to Heart Disease Prevention
According to the Director of the famous Framingham Heart Study, the best way to manage...
Treating Gout with Cherry Juice
Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry...
MRSA Superbugs in Meat
The emergence of pathogens resistant to even our antibiotics of last resort has raised the...
How to Prevent Prediabetes in Children
Prediabetes is a disease in and of itself, associated with early damage to the eyes,...
How to Prevent Prediabetes from Turning into Diabetes
Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it....
Beans, Beans, They’re Good for Your Heart
Legumes such as lentils, chickpeas, beans and split peas may reduce cholesterol so much that...
How to Diagnose Gluten Intolerance
After a formal evaluation to rule out celiac disease, those who suspect they might have...
Gluten-Free Diets: Separating the Wheat from the Chat
How common is gluten sensitivity? Are there benefits of gluten? Why does the medical profession...
Is Gluten Sensitivity Real?
For more than 30 years, the medical profession has debated the existence of an intolerance...
Treating Hepatitis C with Chlorella
Improvements in natural killer cell immune function may explain both the anti-cancer benefits of exercise...
