Why Prevention Is Worth a Ton of Cure
More people might be open to changing their diet and lifestyle if they knew how...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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The Actual Benefit of Diet vs. Drugs
The medical profession oversells the benefits of drugs for chronic disease since so few patients...
Flaxseeds for Hypertension
Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a...
Preventing Alzheimer’s Disease with Plants
If foods like berries and dark green leafy vegetables have been found protective against cognitive...
Turmeric Curcumin vs. Exercise for Artery Function
Those who sit most of the day and are unable to use a standing or...
Enhancing Athletic Performance with Peppermint
Study finds remarkable improvements in exercise performance drinking homemade peppermint water, but there may be...
Never Too Late to Start Eating Healthier
Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically...
Are Raisins Good Snacks for Kids?
The California Raisin Marketing Board need not have funded such misleading studies, given the healthfulness...
Plant-Based Diets and Diabetes
We’ve known for a half century that plant-based diets are associated with lower diabetes risk,...
How Many Meet the Simple Seven?
The American Heart Association came up with seven simple lifestyle goals to combat the leading...
The Saturated Fat Studies: Set Up to Fail
How might Big Butter design a study (like the Siri-Tarino and Chowdhury meta-analyses) to undermine...
The Saturated Fat Studies: Buttering Up the Public
Dairy industry campaign to “neutralize the negative image of milkfat among regulators and health professionals...
