Friday Favorites: Does Sugar Lead to Weight Gain?
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
Health and Nutrition Videos
Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
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Ginkgo Biloba as a Brain Health Supplement for Dementia
Ginkgo does not seem to play a role in preventing cognitive decline or dementia, but...
A Trio of Cozy Seasonal Soups
Sensational soups to tantalize your taste buds.
Friday Favorites: How to Test for Functional Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
DHEA: What Is It and What Are Its Benefits?
DHEA levels naturally decline with age. Does replenishing youthful levels have restorative effects?
The Side Effects of Human Growth Hormone as an Anti-Aging Therapy
Taking human growth hormone (somatotropin) may actually accelerate the aging process.
Friday Favorites: Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease SLE (lupus).
Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality?
Randomized interventional trials are necessary to establish cause-and-effect.
Acid Reflux Medicine May Cause Osteoporosis
Stomach acid–blocking proton pump inhibitor drugs—PPIs with brand names like Prilosec, Prevacid, Nexium, Protonix, and...
Friday Favorites: Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
The industry’s response to the charge that breakfast cereals are too sugary.
The Benefits of Topical Vitamin C for Reversing Skin Aging
What are the pros and cons of alpha hydroxy acid lotions and chemical peels, as...
The Benefits of Topical Niacinamide for Reversing Skin Aging
Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two...
