Switching from Beef to Chicken & Fish May Not Lower Cholesterol
The negative impact of red meat on our cholesterol profile may be similar to that...
Health and Nutrition Videos
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.
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How Much Fruit Is Too Much?
Does the threshold for toxicity of fructose apply to fruit or just to added industrial...
Diet & Amyotrophic Lateral Sclerosis (ALS)
A neurotoxin called BMAA that concentrates in seafood may help explain clusters of Lou Gehrig's...
ALS (Lou Gehrig’s Disease): Fishing for Answers
The neurotoxin BMAA is found in seafood and the brains of Alzheimer’s and ALS victims....
Nutritional Yeast to Prevent the Common Cold
Beta glucan fiber in nutritional yeast may improve immune function, but there is a concern...
Can Oatmeal Help Fatty Liver Disease?
Is whole grain consumption just a marker for healthier behaviors, or do whole grains have...
Oatmeal Lotion for Chemotherapy-Induced Rash
Oats are put to the test against cetuximab-type chemo side effects to see just how...
If White Rice Is Linked to Diabetes, What About China?
Protein consumption can exacerbate the insulin spike from high glycemic foods.
Is Milk Good for Our Bones?
The galactose in milk may explain why milk consumption is associated with significantly higher risk...
Do Antidepressant Drugs Really Work?
Freedom of Information Act documents show drug companies hid critical findings from doctors and the...
Exercise vs. Drugs for Depression
Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major...
Improving on the Mediterranean Diet
What are the four problematic nutritional aspects of even plant-based Mediterranean diets?
