Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a...
Health and Nutrition Videos
How to Maximize the Cephalic Phase of Digestion to Lose Weight
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
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Aspartame and the Brain
The reason artificially sweetened beverages have been associated with depression may be because of psychological...
Chicken Big: Poultry and Obesity
Chicken consumption is associated with more weight gain than other meat.
Coffee and Artery Function
The new dietary guidelines for beverages recommend tea and coffee second only to water in...
Food Industry-Funded Research Bias
Using the tobacco industry playbook, food companies have been caught trying to undermine public health...
Kempner Rice Diet: Whipping Us Into Shape
Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic...
Back in Circulation: Sciatica & Cholesterol
Atherosclerotic plaque clogging the arteries feeding our spine may lead to low back pain, disc...
If Fructose Is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects...
Eliminating 90% of Heart Disease Risk
Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and...
Inhibiting Platelet Activation with Tomato Seeds
The yellow fluid around tomato seeds appears to suppress platelet activation without affecting blood clotting....
Preventing Alzheimer’s Disease with Diet
The role of the Mediterranean diet in preventing and treating dementia.
Preventing Alzheimer’s with Lifestyle Changes
Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year...
