Hibiscus Tea vs. Plant-Based Diets for Hypertension
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
Watch Latest Video
Lifestyle Medicine Is the Standard of Care for Prediabetes
Lifestyle modification is considered the foundation of diabetes prevention. What dietary strategies should be employed,...
Cooked Beans or Sprouted Beans?
How do canned versus germinated beans (such as sprouted lentils) compare when it comes to...
Does Cholesterol Size Matter?
How do American Egg Board arguments hold up to scientific scrutiny, such as the concept...
Telomeres: Cap It All Off with Diet
Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to...
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress management intervention could in...
Treating Alzheimer’s with Turmeric
What a teaspoon a day of the spice turmeric may be able to do for...
Preventing Alzheimer’s with Turmeric
Rural India has the lowest validated Alzheimer’s rates in the world. Is it due to...
Garlic & Raisins to Prevent Premature Birth
Consumption of even small amounts of garlic or raisins are associated with significantly lower risk...
Dioxins in U.S. Farm-Raised Catfish
Feed contaminated with toxic pollutants thought to originate from sewer sludge fed to chickens and...
Collaboration with the New Vectors of Disease
Appeasement by the food industry through partnerships with children’s organizations to steer the focus to...
Four Nuts Once a Month
A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs...
