Plant-Based Diets and Diabetes
We’ve known for a half century that plant-based diets are associated with lower diabetes risk,...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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How Many Meet the Simple Seven?
The American Heart Association came up with seven simple lifestyle goals to combat the leading...
The Saturated Fat Studies: Set Up to Fail
How might Big Butter design a study (like the Siri-Tarino and Chowdhury meta-analyses) to undermine...
The Saturated Fat Studies: Buttering Up the Public
Dairy industry campaign to “neutralize the negative image of milkfat among regulators and health professionals...
Which Dietary Factors Affect Breast Cancer Most?
American Institute for Cancer Research recommendation compliance associated not only with cancer prevention and survival...
Ciguatera Poisoning & Chronic Fatigue Syndrome
The effects of the neurotoxins that can contaminate fish like red snapper and grouper can...
Preventing Crohn’s Disease with Diet
Diets centered around whole plant foods may help prevent Crohn’s disease through the benefits of...
Why Do Vegan Women Have 5x Fewer Twins?
The hormones naturally found in foods of animal origin may help explain why women who...
Estrogen in Meat, Dairy, and Eggs
The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting...
Can Diet Protect Against Kidney Cancer?
Plant-based diets appear to protect against renal cell carcinoma both directly and indirectly.
Paleo Diets May Negate Benefits of Exercise
The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a...
Aspartame and the Brain
The reason artificially sweetened beverages have been associated with depression may be because of psychological...
