Should We Take a Multivitamin?
What does the best available science say about the role multivitamins may play in heart...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
Watch Latest Video
Convincing Doctors to Embrace Lifestyle Medicine
An editorial by the Director of Yale's Prevention Research Center on putting a face on...
Dr. Burkitt’s F-Word Diet
The famous surgeon Denis Burkitt suggests an explanation for why many of our most common...
Prostate Cancer and Organic Milk vs. Almond Milk
Does the hormonal stimulation of human prostate cancer cells by cow milk in a petri...
Who Shouldn’t Consume Curcumin or Turmeric?
Just because something is natural and plant-based doesn’t mean it’s necessarily safe. Those who are...
Boosting the Bioavailability of Curcumin
Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin...
Turmeric Curcumin and Osteoarthritis
The yellow pigment curcumin in the spice turmeric may work as well as, or better...
Turmeric Curcumin and Rheumatoid Arthritis
Randomized controlled trial comparing the safety and efficacy of drugs versus curcumin, the yellow pigment...
Spicing Up DNA Protection
The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less...
Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of...
Superbugs in Conventional vs. Organic Chicken
The level of multidrug antibiotic-resistant bacteria contamination is compared between meat from animals raised conventionally,...
Bacon, Eggs, and Gestational Diabetes During Pregnancy
Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.
