How Much Exercise to Sustain Weight Loss?
What role has inactivity played in the obesity epidemic and how much should we be...
Health and Nutrition Videos
How to Maximize the Cephalic Phase of Digestion to Lose Weight
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
Watch Latest Video
Who Determines if Food Additives Are Safe?
The safety of food additives is determined not by the FDA, but by the manufacturers...
Chicken Salmonella Thanks to Meat Industry Lawsuit
The meat industry sued the federal government, winning the right to sell food known to...
Foster Farms Responds to Chicken Salmonella Outbreaks
Foster Farms chicken may have infected and sickened more than 10,000 people, due to contamination...
Norovirus Food Poisoning from Pesticides
Organic produce may present less of a food safety risk, given the potential contamination of...
Is Fish Oil Just Snake Oil?
Advice to eat oily fish, or take fish oil, to lower risk of heart disease,...
Should We Take a Multivitamin?
What does the best available science say about the role multivitamins may play in heart...
Convincing Doctors to Embrace Lifestyle Medicine
An editorial by the Director of Yale's Prevention Research Center on putting a face on...
Dr. Burkitt’s F-Word Diet
The famous surgeon Denis Burkitt suggests an explanation for why many of our most common...
Prostate Cancer and Organic Milk vs. Almond Milk
Does the hormonal stimulation of human prostate cancer cells by cow milk in a petri...
Who Shouldn’t Consume Curcumin or Turmeric?
Just because something is natural and plant-based doesn’t mean it’s necessarily safe. Those who are...
Boosting the Bioavailability of Curcumin
Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin...
