Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home-cooked? And, if we do...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
There are contaminants of processed foods that don’t show up on the ingredients label.
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BRCA Breast Cancer Genes and Soy
One reason why soy consumption is associated with improved survival and lower recurrence rates in...
Increased Lifespan from Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary...
How Many Poppy Seeds Are Too Many?
Soaking and cooking poppy seeds can lower their morphine and codeine levels—but those undergoing drug...
Nutrient-Dense Approach to Weight Management
Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower...
Preserving Immune Function in Athletes with Nutritional Yeast
Athletes who overtrain may put excessive stress on their bodies, and become more susceptible to...
Enhanced Athletic Recovery without Undermining Adaptation
Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of...
Chronic Headaches and Pork Tapeworms
Chronic headaches such as migraines or “tension” headache symptoms may be a sign of pork...
Eggs, Choline, and Cancer
Choline may be the reason egg consumption is associated with prostate cancer progression and death.
Eggs and Choline: Something Fishy
Too much choline—a compound concentrated in eggs and other animal products—can make bodily secretions smell...
BOLD Indeed: Beef Lowers Cholesterol?
The beef industry designed a study to show that a diet containing beef was able...
Tell Your Doctor if You Eat Grapefruit
The role white and pink (red) grapefruit may play in weight loss and cholesterol control,...
