Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the...
Health and Nutrition Videos
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Lower LDL cholesterol with 2 to 3 grams a day of phytosterols taken with meals from healthy, fortified foods or safe supplements.
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Fighting the Blues with Greens?
Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in...
More than an Apple a Day: Preventing the Most Common Diseases
Dr. Greger has scoured the world's scholarly literature on clinical nutrition, and developed this brand-new...
Anti-Angiogenesis: Cutting Off Tumor Supply Lines
Cancer cells are commonly present in the body, but cannot grow into tumors without hooking...
Why Might Vegetarians Have Less HPV?
Most young women get infected with human papilloma virus, the cause of cervical cancer, but...
Past the Age of Miracles: Facing a Post-Antibiotic Age
The Director-General of the World Health Organization warns that we may be facing an end...
Beans and the Second-Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to...
Eggs and Cholesterol: Patently False and Misleading Claims
Egg industry claims about egg safety found to be patently false, misleading, and deceptive by...
Male Fertility & Diet
Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may...
Trans Fat in Meat & Dairy
About half of America's trans fat intake now comes from animal products.
Reducing Radiation Damage with Ginger & Lemon Balm
A component of cooked ginger root protects human white blood cells in vitro against radiation-induced...
Mediating Radiation Exposure from Airline Travel
Based on studies of atomic bomb survivors, Chernobyl victims, and airline pilots exposed to more...
