How Long to Detox from Fish Before Pregnancy?
How many months does it take to clear 99% of the mercury and other industrial...
Health and Nutrition Videos
The Best Source of Iodine to Avoid Deficiency
Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.
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Boosting Natural Killer Cell Activity
Blueberry consumption may double the population of our cancer-fighting immune cells, and the spices cardamom...
Vitamin B12 Necessary for Arterial Health
The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
Arteries of Vegans vs. Runners
The carotid arteries of those eating plant-based diets appear healthier than even those just as...
Antioxidant-Rich Foods with Every Meal
To stay out of oxidative debt, we need to take in more antioxidants than we...
How to Reach the Antioxidant “RDA”
Even nine servings of fruits and vegetables a day may not reach the minimum recommended...
Minimum “Recommended Daily Allowance” of Antioxidants
How many antioxidant-rich foods do we need to eat every day just to stay out...
Eggs and Diabetes
Even just a single egg a week may increase the risk of diabetes—the leading cause...
Phytates for the Prevention of Osteoporosis
Women who consume the most high-phytate foods (whole grains, beans, and nuts) appear to have...
Autopsy of Chicken Nuggets
If the bulk of fast food chicken nuggets is not actually chicken meat, what’s in...
Is Caramel Color Carcinogenic?
Concern that one of the most commonly-consumed food colorings may cause cancer has led to...
One in a Thousand: Ending the Heart Disease Epidemic
Many of our most common diseases found to be rare, or even nonexistent, among populations...
