Benefits of Fenugreek Seeds

The spice fenugreek appears to significantly improve muscle strength and weightlifting power output, while possessing...

Standing Up for Your Health

Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly....

Preventing Wrinkles with Diet

What dietary intervention may significantly protect against wrinkles in the crow's foot area around the...

Beauty Is More than Skin Deep

Some foods appear protective against the development of skin wrinkles—while others may make them worse.

Gerson Therapy for Cancer

Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of...

Plant-Based Bioidentical Hormones

Do compounded bioidentical hormones for menopause carry the same risks as conventional hormone replacement drugs,...

Protein and Heart Disease

Why is the intake of animal protein associated with heart disease—even independent of saturated fat—and...

Pin It on Pinterest