Dried Apples, Dates, Figs, or Prunes for Cholesterol?
A comparison of the cholesterol-lowering potential of four dried fruits—apples, dates, figs, and plums.
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Eggs vs. Cigarettes in Atherosclerosis
A similar exponential increase in carotid artery plaque buildup was found for smokers and egg...
Herbal Tea Update: Rooibos & Nettle
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is...
Herbal Tea Update: Hibiscus
Hibiscus tea elevates the antioxidant level of one's bloodstream within an hour of consumption.
Treating Parkinson’s Disease with Diet
Plant-based diets in general, and certain plant foods in particular, may be used to successfully...
Preventing Parkinson’s Disease with Diet
Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption...
Clinical Studies on Açaí Berries
An independent review of the effects of açaí berries was recently published, including studies on...
Protein, Puberty, and Pollutants
The early onset of puberty in girls associated with animal protein consumption may be due...
Titanium Dioxide & Inflammatory Bowel Disease
People eating conventional diets may ingest a trillion microparticles of the food-whitening additive, titanium dioxide,...
Can Gargling Prevent the Common Cold?
Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may...
Are Cats or Dogs More Protective for Children’s Health?
Sharing one's home with a cat or dog may decrease the risk of infectious diseases...
Foodborne Rabies
The consumption of cat and dog meat may be playing a role in "massive human...
