Potassium and Autoimmune Disease

Plant-based diets appear to decrease inflammation via a variety of mechanisms—including boosting our adrenal gland...

Preventing Strokes with Diet

Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.

Unsweetening the Diet

All sweeteners—natural and artificial; caloric and non-caloric—help maintain cravings for intensely sweet foods.

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