Boosting Immunity While Reducing Inflammation
Cooked white mushroom consumption stimulates antibody production, while potentially still playing an anti-inflammatory role.
Health and Nutrition Videos
Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Plant-based diets improve the performance of athletes and nonathletes alike
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Black Raspberries vs. Oral Cancer
Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia).
Strawberries vs. Esophageal Cancer
A randomized phase II clinical trial on the ability of strawberries to reverse the progression...
Cranberries vs. Cancer
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress...
Which Fruit Fights Cancer Better?
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared....
The Lie That Heals: Should Doctors Give Placebos?
About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the...
Breast Cancer and Alcohol: How Much Is Safe?
Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up...
Eating Healthy on a Budget
When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat...
Does a Drink of Water Make Children Smarter?
Most children don't drink water from when they wake up to when they go off...
Flaxseeds for Breast Pain
A tablespoon a day of ground flax seeds appears to improve ovarian function, and is...
Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection
Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark...
Plant-Based Diets for Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating,...
