Friday Favorites: Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils.
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Why Do Most Users Quit Ozempic and What Happens When You Stop?
Why does weight loss plateau on GLP-1 drugs, and why do most stop using them...
GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
What is the hormone GLP-1, what separates GLP-1 mimics from previous weight-loss drugs, and how...
Friday Favorites: Kidney Stones and Oxalates in Spinach, Chard, and Beet Greens
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
The Best Way to Boost NAD+: Supplements vs. Diet (webinar recording)
The pros and cons of all the NAD+ supplements and what are the ways to...
Does Lion’s Mane Mushroom Powder Have Benefits for Dementia?
Regular mushroom consumption is associated with a lower risk of cognitive decline and dementia, but...
Friday Favorites: Plant-Based Protein – Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits...
3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert
Celebrate the season with recipes from my cookbooks.
Reversible Causes of Prematurely Graying Hair
Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some...
Friday Favorites: Benefits of Cumin and Saffron for Weight Loss
The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.
Why Does Hair Turn Gray?
As with vitiligo in the skin, buildup of hydrogen peroxide kills the pigment cells in...
Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity?
Those who buy vitamin E supplements may in effect be paying to live a shorter...
