Apple Juice May Be Worse than Sugar Water
Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not...
Health and Nutrition Videos
Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
Why do 85% of menopausal women suffer hot flashes in some countries but only 15% in others? Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
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Flesh and Fructose
Meat and sugar increase uric acid levels, which are associated with increased risk of gout,...
Miocene Meteorites and Uric Acid
Human beings lost the ability to detoxify uric acid millions of years ago. What implications...
Tree Nuts or Peanuts for Breast Cancer Prevention?
Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic...
Why Do Asian Women Have Less Breast Cancer?
Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms,...
Breast Cancer vs. Mushrooms
Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity,...
Whole Grains May Work as Well as Drugs
The consumption of three portions of whole grains a day appears as powerful as high...
Metabolic Syndrome and Plant-Based Diets
Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is...
Potassium and Autoimmune Disease
Plant-based diets appear to decrease inflammation via a variety of mechanisms—including boosting our adrenal gland...
Preventing Strokes with Diet
Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
98% of American Diets Potassium-Deficient
Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due...
Meat May Exceed Daily Allowance of Irony
The foreign meat molecule Neu5Gc may not only contribute to the progression of cancer and...
