Erythritol May Be a Sweet Antioxidant – UPDATE: don’t eat! (See doc note below)
The natural sweetener erythritol does not appear to carry the adverse effects associated with other...
Health and Nutrition Videos
Friday Favorites: The Benefits of Fenugreek for Preventing and Treating Diabetes
The spice fenugreek contains 4-hydroxyisoleucine, a peculiar amino acid that may explain its benefits for controlling blood sugar.
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Diet Soda and Preterm Birth
Aspartame may be the reason that diet soda consumption during pregnancy has been linked to...
Aspartame-Induced Fibromyalgia
Case reports of fibromyalgia chronic pain sufferers cured, by removing the artificial sweetener aspartame (Nutrasweet®)...
Yersinia in Pork
This week Consumer Reports released a study showing the majority of retail pork tested was...
Ractopamine in Pork
BREAKING NEWS video: An analysis of yesterday's Consumer Reports finding that 1 in 5 samples...
Meat Mythcrushers
Meat industry public relations campaign to "crush" myths makes false claim about the millions of...
Antioxidants Sprouting Up
What happens to the antioxidant content of seeds, grains, and beans when you sprout them?
Side Effect of Fenugreek Consumption
Fenugreek seeds may protect against cancer and improve muscle mass, but they can make your...
Benefits of Fenugreek Seeds
The spice fenugreek appears to significantly improve muscle strength and weightlifting power output, while possessing...
Standing Up for Your Health
Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly....
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the...
Beauty Is More than Skin Deep
Some foods appear protective against the development of skin wrinkles—while others may make them worse.
