So Should We Drink Beet Juice, or Not?
In the context of a healthy, plant-based diet, the nitrates in vegetables can safely be...
Health and Nutrition Videos
Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
Why do 85% of menopausal women suffer hot flashes in some countries but only 15% in others? Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
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Vitamin C-Enriched Bacon
The addition of vitamin C to processed (cured) meats such as bacon may actually make...
Carcinogens in the Smell of Frying Bacon
Frying bacon outdoors decreases the concentration of airborne nitrosamine carcinogens.
Prevention Is Better Than Cured Meat
The levels of nitrosamines—considered the most carcinogenic agents in cigarette smoke—were recently measured in an...
Are Nitrates Pollutants or Nutrients?
Phytonutrients, such as vitamin C, prevent the formation of nitrosamines from nitrites—which explains why adding...
Bacon & Botulism
The nitrite preservatives in processed meats such as bologna, bacon, ham, and hot dogs form...
When Nitrites Go Bad
Nitrites in processed meat form nitrosamines, a class of potent carcinogens found in cigarette smoke,...
Is Bacon Good or Is Spinach Bad?
If the nitrates in vegetables such as greens are health-promoting because they can be turned...
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the...
Hearts Shouldn’t Skip a Beet
The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may...
Pretty in Pee-nk
Beeturia, the passage of pink urine after beetroot consumption, is a reminder that phytonutrients circulate...
Asparagus Pee
Young infants, and perhaps those with recurrent oxalate kidney stones, should avoid beets. But most...
