How Much Water Should You Drink Every Day to Lose Weight?
When we get dehydrated, the shrinkage of our blood volume can lead to the release...
Health and Nutrition Videos
How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
Watch Latest Video
Does Drinking More Water Help You Lose Weight?
Those who stay hydrated tend to maintain a healthier body weight, but is it cause...
Friday Favorites: Is It Safe to Eat Raw Mushrooms?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
There’s a Fly in My Aging Research!
How do you unlock the mysteries of aging?
Herbalife Supplements and Liver Toxicity
Herbalife supplements are considered to be a well-established cause of serious liver injury.
Friday Favorites: The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...
Banana vs. Mango Smoothies for Polyphenol Absorption
How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?
The Downside to Banana Smoothies for Polyphenol Absorption
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but...
Friday Favorites: A Political Lesson on the Power of the Food Industry
Hear the unbelievable story about what lobbying millions can do to shut down efforts to...
Do Low-Level Laser Therapy Devices Work for Hair Loss?
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair...
How Much Exercise Does It Take to Improve Aging Cognitive Function?
If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent...
Friday Favorites: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
Switching to a plant-based diet has been shown to achieve far better outcomes than those...
