Are Weight-Loss Supplements Effective?
Are there any safe and effective dietary supplements for weight loss?
Health and Nutrition Videos
Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day.
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Flashback Friday: Is Gluten Sensitivity Real? & Separating the Wheat from the Chat
For more than 30 years, the medical profession has debated the existence of an intolerance...
Are Weight-Loss Supplements Safe?
Only 2 out of 12 supplement companies were found to have products that were even...
Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
Flashback Friday: If Fructose Is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects...
Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
The industry’s response to the charge that breakfast cereals are too sugary.
Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting...
Benefits of Flax Seeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flax seed.
The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the...
Flashback Friday: Can Oatmeal Reverse Heart Disease?
Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber...
Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
