Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
There have been five placebo-controlled studies on cold water immersion. What did they find?
Health and Nutrition Videos
Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation...
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
Recipes from my new How Not to Age cookbook
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared...
Friday Favorites: The Side Effects of Burning Incense
Burning incense has been found to generate about four times the particulate matter as burning...
Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
Weight loss isn’t necessarily required for type 2 diabetes remission, but what is?
What Is the Best Statin Cholesterol-Lowering Drug?
Which is the safest and most effective statin?
Friday Favorites: Soul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
The Side Effects of Statins: Are They Worth It?
When statin-“intolerant” patients are challenged blindly, how many are really suffering muscle side effects?
How Effective Are Statins?
How many people would die if we were told the truth about statins?
Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if we ate...
Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
Since there is benefit to getting our LDL cholesterol as low as possible, why aren’t...
