Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating,...
Health and Nutrition Videos
Friday Favorites: Any Benefits to Ear Candling? What’s the Best Way to Remove Ear Wax?
Photographs are taken inside the ear canal before and after ear candling to put it to the test. And irrigation? Also called ear syringing, it involves flushing out ear wax with a low-pressure jet of warm (body temperature) water and works up to 70% to 90% of the time.
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How to Maximize the Cephalic Phase of Digestion to Lose Weight
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel...
Does Eating Too Fast Affect Weight Loss?
Extending meal duration by even four minutes may facilitate weight loss.
Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?
Sunscreen is put to the test in a randomized controlled trial to see if it...
How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes
There’s a simple way to try to fit all the cholesterol-lowering foods into your daily...
How to Lower Cholesterol with Herbs and Spices
Can small daily doses of herbs and spices really drop LDL cholesterol by double digits?
Friday Favorites: How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier.
Foods That Lower Cholesterol
Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often...
Statin Drugs vs. Cholesterol-Lowering Dietary Supplements
What happened when rosuvastatin was pitted against six common dietary supplements?
Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
Barberries Rather Than Berberine to Lower Cholesterol
How many dried barberries do you need to eat to get the cholesterol-lowering dose of...
How to Lower Cholesterol with Supplements That Actually Work
What are the whole-food equivalents of some of the most powerful cholesterol-lowering supplements?
