Cold Water Immersion for Gout Flares
Cold water immersion is put to the test for burns, priapism, gout, and muscle aches.
Health and Nutrition Videos
Why Might Vegetarians Develop Less Depression
The largest study to date found that vegetarians have a 30% lower chance of developing depression over time.
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Is Shrimp Good for You? Antibiotic Resistance
The FDA finds 1 in 10 imports of shrimp have unsafe levels of drug residues...
Friday Favorites: The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected...
Is Shrimp Good for You? Pollutants and Food Safety
Eating just a single shrimp could exceed the safety limit for banned pesticides and chemicals.
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Our gut can be sedentary too—unless we feed it fiber.
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than...
Flushing Calories with Fiber for Weight Loss
Could eating more fiber mean absorbing fewer calories from everything else we eat?
Mercury Exposure from Tuna vs. Thimerosal in Vaccines
A single can of tuna causes as much mercury exposure as how many mercury-containing vaccines?
Friday Favorites: Why Vegans Should Eat More Plant-Based
One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.
Can Cold Showers Improve Immune Function?
Does cold stress impair or boost our immunity?
What Is Titanium Dioxide, and Is It Safe?
Banned in Europe for concerns regarding DNA damage, titanium dioxide remains legal in U.S. foods.
Friday Favorites: Fecal Transplants for Aging and Weight Loss
Does poop from centenarians have anti-aging properties?
