How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
The 150 key nutritional components that are tracked in nutritional databases are only a tiny...
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
What are the human health effects of the mineral oils, phthalates, and bisphenols leaching from...
Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Plant-based diets improve the performance of athletes and nonathletes alike
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
There are contaminants of processed foods that don’t show up on the ingredients label.
How Ultra-Processed Foods Could Cause Disease: Food Additives
Why can’t we just look at ingredients lists on food labels and avoid food additives...
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the...
Cold Water Immersion for Gout Flares
Cold water immersion is put to the test for burns, priapism, gout, and muscle aches.
Is Shrimp Good for You? Antibiotic Resistance
The FDA finds 1 in 10 imports of shrimp have unsafe levels of drug residues...
Friday Favorites: The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected...
Is Shrimp Good for You? Pollutants and Food Safety
Eating just a single shrimp could exceed the safety limit for banned pesticides and chemicals.
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Our gut can be sedentary too—unless we feed it fiber.
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than...
