3 Healthy, Easy Recipes: Appetizer, Pasta, and Dessert
Celebrate the season with recipes from my cookbooks.
Health and Nutrition Videos
How to Maximize the Cephalic Phase of Digestion to Lose Weight
Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?
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Reversible Causes of Prematurely Graying Hair
Vitamin B12 deficiency is one of the rare, reversible causes of hair graying through some...
Friday Favorites: Benefits of Cumin and Saffron for Weight Loss
The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity.
Why Does Hair Turn Gray?
As with vitiligo in the skin, buildup of hydrogen peroxide kills the pigment cells in...
Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity?
Those who buy vitamin E supplements may in effect be paying to live a shorter...
Friday Favorites: The Best Diet for Fatty Liver Disease Treatment
What are the three sources of liver fat in fatty liver disease, and how do...
Daily Dozen Diet Put to the Test for Weight Loss
What did a pilot study on How Not to Die’s Daily Dozen and How Not...
Regulators Put the Squeeze on Juice Plus+
The Better Business Bureau and Federal Trade Commission explore the claims of Juice Plus+, a...
Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO)
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between...
The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty
A century ago, the age of first menstruation averaged as late as nearly 17. Why...
How Generosity May Help You Be Happier and Live Longer
Donating time and money isn’t just good for the world, it may be good for...
The Best Way to Remove Ear Wax
Irrigation (also called ear syringing), which involves flushing out ear wax with a low-pressure jet...
