How Much Exercise Does It Take to Improve Aging Cognitive Function?
If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent...
Health and Nutrition Videos
Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills
Taking even less than 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
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Friday Favorites: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
Switching to a plant-based diet has been shown to achieve far better outcomes than those...
The Best Dietary Detox
By eating at a lower rung on the food chain, those choosing plant-based diets suffer...
Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia...
Friday Favorites: Kombucha’s Side Effects, Is It Bad for You?
What are the risks and benefits of drinking kombucha?
Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...
How to Prevent Skin Cancer with Diet
A randomized controlled trial found that a low-fat diet can result in a ten-fold lower...
Friday Favorites: How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
The Best Supplement to Prevent Skin Cancer
Oral nicotinamide has been shown to prevent skin cancers in high-risk patients and cause precancerous...
Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
As of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of...
Friday Favorites: Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
How to Prevent Wrinkles with Diet
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking...
