Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...
Health and Nutrition Videos
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Our gut can be sedentary too—unless we feed it fiber.
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How to Prevent Skin Cancer with Diet
A randomized controlled trial found that a low-fat diet can result in a ten-fold lower...
Friday Favorites: How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
The Best Supplement to Prevent Skin Cancer
Oral nicotinamide has been shown to prevent skin cancers in high-risk patients and cause precancerous...
Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
As of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of...
Friday Favorites: Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
How to Prevent Wrinkles with Diet
The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking...
Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?
Adding extra protein to the diets of older men and women is put to the...
Friday Favorites: How to Treat Reflux in Children with Diet
Dairy products can cause hypersensitivity reactions even in those who test negative for cow’s milk...
Does Astragalus Have Benefits for Life Extension and Fighting Cancer?
One of the most popular herbs in traditional Chinese medicine, astragalus root is marketed as...
Does Aluminum Cause Alzheimer’s Disease?
Although aluminum isn’t necessarily benign, what convinced me that it does not play a role...
Friday Favorites: Is Millet Healthy?
Millet isn’t the name of a specific grain, but a generic term that applies to...
