The TAME Trial: Targeting Aging with Metformin
If you have diabetes, metformin can make things better, but if you don’t, the drug...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Friday Favorites: Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure,...
Side Effects of Metformin as a Life-Extension Drug
As a mild mitochondrial poison, metformin carries a variety of downsides.
Does Metformin Work as a Life-Extension Drug?
Amazingly, diabetics placed on metformin may live longer lives than those who never got diabetes...
Friday Favorites: The Effects of Hormones in Dairy Milk on Cancer
What effects do the female sex hormones in milk have on men, women, and children?
Naturally Boosting AMPK with Exercise for Life Extension
AMPK is said to serve as a “mitochondrial guardian.”
Naturally Boosting AMPK with Caloric Restriction for Life Extension
Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity...
Friday Favorites: The Healthiest Natural Source of Iodine
How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine?
How Much Exercise Does It Take to Boost Immunity?
Exercising may make our immune systems more than five times better at fighting infection.
Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?
Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or...
Friday Favorites: The Best Dietary Changes for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?
The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500...
