The Best Exercise Type and Frequency for Bone Density
When it comes to bone health, it’s use it or lose it.
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Friday Favorites: Pesticides in Marijuana
The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry...
Benefits and Side Effects of Chondroitin for Osteoarthritis
Why do some clinical guidelines recommend chondroitin supplements but others do not?
Benefits and Side Effects of Glucosamine for Osteoarthritis
Billions are spent on glucosamine supplements every year. Do they work? Are they safe?
Friday Favorites: Are There Benefits to Pole Walking for Weight Loss?
Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking...
Green Tea as a Mouthwash for Halitosis (Bad Breath)
Green tea can help reduce plaque as much as the gold-standard chemical mouthwash without its...
How to Get Rid of Garlic Breath
After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea,...
Side Effects of Resveratrol Supplements
Resveratrol supplements may blunt some of the positive effects of exercise training.
Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis
Resveratrol appears to triple the rate of age-related brain shrinkage.
A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study
What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate...
Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?
Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and...
Does Resveratrol Benefit Our Metabolic Health?
Which conditions have resveratrol supplements been shown to help?
