September 22, 2023 Friday Favorites: Foods that Help Headache and Migraine Relief Plant-based diets are put to the test for treating migraine headaches.
September 20, 2023 Soy Milk for Vaginal Menopause Symptoms Soy foods may explain why Japanese-American women not only have the lowest rates of hot...
September 18, 2023 Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms Does vaginal estrogen carry the same risk as oral estrogen?
September 15, 2023 Friday Favorites: Hospitals Profit on Junk Food Why is hospital food so unhealthy?
September 13, 2023 The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).
September 11, 2023 The Best Diet for COVID and Long-COVID Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected...
September 8, 2023 Book Trailer for How Not to Age Learn about my newest book, How Not to Age, a New York Times Best Seller.
September 6, 2023 The Side Effects of Yoga What is the rate of yoga injuries compared to other activities?
September 4, 2023 Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis A study using sham acupuncture underscores the necessity of controlling for expectancy effects.
September 1, 2023 Friday Favorites: Which Foods and Diets Have the Lowest Carbon Footprint? How much greenhouse gas does the production of different foods cause measured in miles driven...
August 30, 2023 Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence Which of the 50 different yoga styles have been shown to be best?
August 28, 2023 Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly What happens when real yoga is compared to sham yoga?