Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Does vaginal estrogen carry the same risk as oral estrogen?
Health and Nutrition Videos
Friday Favorites: Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.
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Friday Favorites: Hospitals Profit on Junk Food
Why is hospital food so unhealthy?
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).
The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected...
Book Trailer for How Not to Age
Learn about my newest book, How Not to Age, a New York Times Best Seller.
The Side Effects of Yoga
What is the rate of yoga injuries compared to other activities?
Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
A study using sham acupuncture underscores the necessity of controlling for expectancy effects.
Friday Favorites: Which Foods and Diets Have the Lowest Carbon Footprint?
How much greenhouse gas does the production of different foods cause measured in miles driven...
Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
Which of the 50 different yoga styles have been shown to be best?
Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly
What happens when real yoga is compared to sham yoga?
Friday Favorites: Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
Is yoga better than other types of exercise, better than nothing but similar to other...
