Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
I share a touching story of the power of plant-based eating for chronic kidney failure.
Health and Nutrition Videos
Friday Favorites: Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
Watch Latest Video
Friday Favorites: Win-Win Dietary Solutions to the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health.
Can Stress Cause Halitosis (Bad Breath)?
How can stress and menstrual cycles affect the smell of our breath?
Spontaneous Regression of Cancer with Fasting
How can we naturally increase the activity of our cancer-fighting natural killer cells?
Friday Favorites: Do Vitamin B12 Supplements Cause Acne, Bone Fractures, and Lung Cancer?
Acne can be triggered in one in ten people who get vitamin B12 injections. What...
A Case of Stage 3 Cancer Reversal with Fasting
I go over a case report of water-only fasting, followed by a whole food, plant-based...
Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase...
Friday Favorites: Benefits of Quinoa for Lowering Triglycerides
How do the nutrition and health effects of quinoa compare to whole grains?
Dietary Guidelines: “Eat as Little Dietary Cholesterol as Possible”
Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary...
Update on Erythritol Sweetener Safety: Are There Side Effects?
Why are erythritol levels in the blood associated with higher levels of chronic disease?
Friday Favorites: Lycopene Supplements and Tomato Sauce vs. Prostate Cancer
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if...
How Much Erythritol Sweetener Is Too Much?
What are the maximum acute and daily doses for adults and children to avoid gastrointestinal...
