Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder
Does the so-called miracle tree live up to the hype? Do I recommend it?
Health and Nutrition Videos
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier?
Watch Latest Video
Supplements for Sarcopenia (Age-Related Muscle Loss)
HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength...
Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs
What is a safer and cheaper way to lose weight than GLP-1 drugs?
Friday Favorites: The Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet.
Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss
Boost our natural satiety hormone GLP-1 through out diet.
A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit
Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?
Friday Favorites: Berries for Inflammation and Osteoarthritis Treatment
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the...
Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
Comparing the Benefits and Side Effects of Ozempic (Semaglutide)
Obesity can be so devastating to our health that the downsides of any effective drug...
Friday Favorites: Fasting for Irritable Bowel Syndrome
More than half of IBS sufferers appear to have a form of atypical food allergy.
Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis,...
How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs
How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?
