Caveats and Side Effects of Taurine Supplements
What are the downsides of taurine supplementation?
Health and Nutrition Videos
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
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Friday Favorites: Can Stress Cause Halitosis (Bad Breath)?
How can stress and menstrual cycles affect the smell of our breath?
Randomized Controlled Trials of Taurine Supplementation in Humans
Cautionary tales from carnitine and arginine complicate the taurine supplementation question.
Taurine Supplementation Increases Lifespan and Healthspan in Animals
The level of taurine in our bodies declines with age, dropping by nearly 80 percent....
Friday Favorites: How to Treat Body Odor with Diet
Deodorize from the inside out with food.
What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
We have at least five pathways to make taurine in our body from scratch, but...
Can Goitrogens in Soy and Cruciferous Vegetables Interfere with Thyroid Function?
What is the controversy over soy food consumption in those with subclinical hypothyroidism?
Friday Favorites: Is Swimming Good for Weight Loss?
Exercising in cool water or under cool conditions on land can lead to an increase...
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
A meta-analysis of low-carb diets for diabetes remission found little to no effect at 12...
The Benefits of Black and Green Teas for Brain Waves
Of all the plants in the world, why has the tea plant become the most...
Friday Favorites: Does the Sweetener Allulose Have Side Effects? Is It a Healthy Sweetener?
How safe are fourth-generation sweeteners, such as the rare sugar allulose? Are they healthy alternatives...
Don’t Eat Raw Alfalfa Sprouts
Broccoli sprouts don’t have the food safety risks of alfalfa sprouts.
