Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH
What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most...
Health and Nutrition Videos
The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
The best apple, bean, berry, lentil, and nut are the ones you’ll eat the most of; but if you don’t have a strong preference, which has the highest antioxidant power?
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Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster
NR may just be a waste of money, safe but ineffective. NMN seems similarly useless...
Friday Favorites: Foods That Heal and Prevent Leaky Gut
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods...
Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
The suppression of NAD+ synthesis by NR in humans may explain the disparate rodent results.
Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
The metabolism of NAM may deplete our methylation capacity, interfering with the normal metabolism of...
Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster
Given niacin’s decades of use as a cholesterol drug, we have a good idea of...
Can NAD+ Boosters Increase Lifespan and Healthspan?
The effects of NAD+ boosters on aged rodents have been described in the medical literature...
Friday Favorites: The Dangerous Effects of Heavy Metal Music
How might we moderate the rare but very real risk of headbanging?
Do NAD+ Levels Decline with Age?
What is NAD+ and what role does it play in the aging process?
Who Is Rescuing Whom? Pets and Life Extension
Do pet parents (or pawrents) live longer?
Friday Favorites: Cannabis for Inflammatory Bowel Disease (IBD)
Even though using cannabis may help with IBD symptoms in the short-term, it may make...
