Choosing the Safest and Most Effective Sunscreen (webinar recording)
Has sunscreen been proven to prevent skin aging and cancer?
Health and Nutrition Videos
Is MSG Bad or Good for You?
Do the reactions ascribed to monosodium glutamate (MSG) represent a menace, myth, or marvel?
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Friday Favorites: Foods That Cause Inflammation and Those That Reduce It
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...
The Benefits and Side Effects of Red and Green Rooibos Teas
Is green rooibos (analogous to green tea) healthier than red rooibos, the commercially more common...
The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD
Excluding artificial food colors from children’s diets can improve ADHD symptoms.
Recipe: Lentil–Walnut Burgers with Cheesy Sauce
Our Lentil–Walnut Burgers with Cheesy Sauce are delicious, hearty, and easy to make.
How to Improve Your Heart Rate Variability
A healthy heart doesn’t beat like a metronome.
The Third Way to Boost NAD+
How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which...
Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood
A randomized controlled trial investigates diet and psychological well-being.
Which NAD+ Booster Is Best?
You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing...
Risks of NAD+ Boosting Supplements
Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or...
Friday Favorites: Extra Virgin Olive Oil for Arthritis
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH
What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most...
