Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...
Health and Nutrition Videos
Friday Favorites: The Effect of Sleep on Weight Loss
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours. Getting even one more hour of sleep a night may help with weight control.
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Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
If the only ultra-processed food that appears to be killing people is meat, then plant-based...
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Only two categories of ultra-processed foods have been associated with premature death.
Friday Favorites: The Benefits of Gum Chewing for Halitosis (Bad Breath)
Are any gum flavors better than others?
How Bad Are Ultra-Processed Foods?
Are there aspects of ultra-processed foods beyond their nutrient profile that contribute to their deleterious...
What Are Ultra-Processed Foods?
How exactly is “ultra-processed” defined?
Friday Favorites: Do Alkaline Diets Help Athletic Performance?
Can reducing acid-forming foods and boosting alkaline-forming foods replicate the performance-enhancing effects of sodium bicarbonate...
Is Shrimp Bad for Cholesterol and Heart Disease?
Might asymptomatic food sensitivities to gluten, milk, peanuts, eggs, or shrimp increase the risk of...
One of the Most Effective Single Pieces of Advice for Weight Loss
Complicated weight-loss programs can work, but what if we only had to focus on a...
Friday Favorites: The Best Time to Exercise for Weight Loss
Burn off significantly more body fat exercising before meals, rather than after them.
How to Boost Fat Burning by 25%
A single dietary change can increase our resting metabolic rate.
How to Suppress Your Appetite and Naturally Boost GLP-1
Can eating more fiber result in eating fewer calories?
