Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from...
Health and Nutrition Videos
Friday Favorites: Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster
Given niacin’s decades of use as a cholesterol drug, we have a good idea of...
Can NAD+ Boosters Increase Lifespan and Healthspan?
The effects of NAD+ boosters on aged rodents have been described in the medical literature...
Friday Favorites: The Dangerous Effects of Heavy Metal Music
How might we moderate the rare but very real risk of headbanging?
Do NAD+ Levels Decline with Age?
What is NAD+ and what role does it play in the aging process?
Who Is Rescuing Whom? Pets and Life Extension
Do pet parents (or pawrents) live longer?
Friday Favorites: Cannabis for Inflammatory Bowel Disease (IBD)
Even though using cannabis may help with IBD symptoms in the short-term, it may make...
Nitrates in Food to Help Fight Respiratory Tract Infections
Perhaps it’s no coincidence that an infusion of spinach leaves has evidently been used since...
The Benefits of Saffron for Treating Age-Related Macular Degeneration
Eight threads of saffron a day can improve visual acuity in older adults with mild...
Friday Favorites: Mushrooms for Prostate Cancer and Cancer Survival
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in...
What Is Essential Hand Tremor and How to Prevent and Treat It
What is the role of dietary beta-carboline alkaloids in the development of the most common...
Microbiome Manipulation with Oligomannate for Treating Dementia
A prebiotic derived from a type of brown seaweed is used for mild to moderate...
