How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health
How can we improve the capacity of our blood vessels to repair themselves?
Health and Nutrition Videos
Friday Favorites: The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected in the first place, even independent of comorbidities.
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Friday Favorites: Are Beyond Meat and the Impossible Burger Healthy?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...
Diet and Caloric Restriction for Longevity—The Monkey Trials
How can we make sense of the disparate results from the four primate studies on...
The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing
Chemical peels and laser skin resurfacing may do more harm than good, and filler injections...
Friday Favorites: Does Marijuana Cause Strokes and Heart Attacks?
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to...
The Efficacy, Safety, and Side Effects of Botox and Facelifts
Botox injections and facelift surgery are considered to be relatively safe with complications happening in...
Is Aging a Disease?
Aging is arguably one of the most important unsolved problems of humanity, yet less than...
Friday Favorites: Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?
What’s the best type of pots and pans to use?
Do Hair Dyes Cause Cancer?
Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes?...
Preventing and Treating Osteoporosis (Webinar Recording)
I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos...
Friday Favorites: Does Sugar Lead to Weight Gain?
The sugar industry’s response to evidence implicating sweeteners in the obesity epidemic.
Ginkgo Biloba as a Brain Health Supplement for Dementia
Ginkgo does not seem to play a role in preventing cognitive decline or dementia, but...
