Benefits and Side Effects of Glucosamine for Osteoarthritis
Billions are spent on glucosamine supplements every year. Do they work? Are they safe?
Health and Nutrition Videos
Friday Favorites: Vitamin K2’s Purported Benefits – Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables.
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Friday Favorites: Are There Benefits to Pole Walking for Weight Loss?
Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking...
Green Tea as a Mouthwash for Halitosis (Bad Breath)
Green tea can help reduce plaque as much as the gold-standard chemical mouthwash without its...
How to Get Rid of Garlic Breath
After study participants took some garlic, researchers gave them whey protein, lemon juice, green tea,...
Side Effects of Resveratrol Supplements
Resveratrol supplements may blunt some of the positive effects of exercise training.
Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis
Resveratrol appears to triple the rate of age-related brain shrinkage.
A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study
What does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate...
Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?
Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and...
Does Resveratrol Benefit Our Metabolic Health?
Which conditions have resveratrol supplements been shown to help?
Does Resveratrol Make You Live Longer?
Is the red wine molecule resveratrol responsible for the “French paradox”?
Friday Favorites: Does Pressure Cooking Preserve Nutrients?
How does Dr. Greger pressure steam his greens?
The Best Type of Sunscreen to Use
The FDA has concluded that only two sunscreen ingredients can be considered safe: zinc oxide...
